Jeevn app launch, Nowatch, Longevity doctors
Can we use tech to live better and longer?
Hi guys!
I’m back with my first write up of 2024. I have been head down building Jeevn app and programme to help us live longer and perform better. With my learnings from the various start ups I’ve been a part of, I have helped collect my learnings are design some health and performance protocols and tech with the broader Jeevn team.
I have also been focusing on video content, diving deep into the world of health and longevity. If you haven’t listened to my new Jeevn podcast yet- here is the link-
I have also been busy diving into the world of GLP-1s as increasing research is published. I am undergoing a VC fellowship with the Vive collective in Silicon Valley where my thesis area is Longevity and digital health. If you’re reading this and know any interesting start ups then do reach out.
New tech- I’ve been trying the Abbott Lingo CGM to track my glucose levels. I’ve enjoyed the experience and have felt it’s been a really good driver of behaviour change and encouraging me to do 20 squats after meals.
I have also be trying the Nowatch which I have become a big fan off. Apart from the wonderfully aesthetic design it has an EDA sensor which is superior for stress measurement coupled with a beautifully designed but simple app I am learning a lot about my stress data. In particular I like how it tells me my average ‘stress time’ on a particular day of the week and my ‘reactivity’.
nowatch.pxf.io/xkGbKd- to get a discount you can check it out here
Having joined the Longevity Doctors community I am learning about the latest therapies in the space and have found a great group of likeminded doctors to learn from.
Longevity in the Digital Age
With technology revolutionizing healthcare, our understanding of longevity has evolved. From personalized genomics to wearable devices tracking vital signs, we're empowered to take proactive steps towards extending our lifespan. Explore the latest breakthroughs in anti-aging research and lifestyle interventions that promote longevity.
Introducing Jeevn: A Comprehensive Approach to Longevity and Performance
Jeevn is more than just a health app—it's a holistic program that integrates coaching, wearable technology, continuous glucose monitoring (CGM), biological aging tests, blood tests, genetic analysis, and cognitive assessments. By combining these elements, Jeevn offers a comprehensive approach to optimizing health and well-being.
Advantages for Longevity
So, what sets Jeevn apart and how does it contribute to longevity? Let's explore:
1. Personalized Coaching: Jeevn provides personalized coaching tailored to individual goals, whether it's optimizing nutrition, workouts, managing stress, or enhancing cognitive function. By working closely with a dedicated coach, users receive guidance and support to make sustainable lifestyle changes that promote longevity.
2. Wearable Tracker and CGM: With Jeevn's wearable tracker data interpretation and continuous glucose monitoring, users gain valuable insights into their daily habits and metabolic health. By monitoring key metrics in real-time, individuals can identify patterns, make informed decisions, and optimize their lifestyle for longevity.
3. Biological Aging Tests and Blood Tests: Jeevn goes beyond traditional health assessments by offering advanced biological aging tests and comprehensive blood panels looking at optimal ranges. By measuring biomarkers associated with aging and disease risk, users can track their progress over time and take proactive steps to optimize their healthspan.
4. Genetic Analysis: By analyzing genetic data, Jeevn provides personalized recommendations based on individual genetic predispositions. Understanding genetic influences on health allows users to tailor their lifestyle interventions for maximum effectiveness, ultimately promoting longevity and well-being.
5. Cognitive Assessment: Cognitive health is a crucial component of longevity, and Jeevn includes cognitive assessments to evaluate memory, attention, and executive function. By identifying areas for improvement, users can leverage targeted interventions to optimize cognitive performance and support overall longevity.
With its comprehensive approach and innovative features, Jeevn empowers individuals to take control of their health and unlock their full potential for longevity and performance.
We integrate data from all sources in one app. I was tired of opening 5 apps a day and Jeevn helps to take the best of nutrition, exercise, sleep and stress management apps and puts them in one.
We also deliver personalised health protocols including supplements and various therapies to really help you perform at your best. We think of our users as ‘cognitive athletes’.
Let’s take a sneak peak of the app we’ve been hard at work building to go alongside our programme.
Sign up here to skip our waitlist and use code- sohaib10 for discount