Form Nutrition series on Clubhouse
Human Behaviour Club partners with Form
My club the Human Behaviour Club has grown rapidly becoming the largest club on clubhouse approaching half a million followers/members. I am really grateful for the whole community for supporting our content.
Being a doctor heavily interested and board certified in lifestyle medicine, my mission has been to focus on optimising health. Nutrition is the cornerstone of lifestyle medicine and one of the most complicated sciences in terms of research. Partnering with a quality brand like Form which has experts on their team enables us to do a series of talks which break down the science and educates people on a range of topics from fasting to carb cycling. Damian the Ceo of Form is a powerhouse when it comes to health and wellness. We know people can make smarter decisions once they are educated on a topic and clubhouse enables a sort of mass education in real time.
Form is a plant based, science based, b corp and I am actually addicted to their chocolate peanut protein powder as someone who trains so frequently. I want to be able to work with brands which are mission driven and have a core focus on health and sustainability.
Why is nutrition important?
-Cognitive Performance
-Recovery
- Mood/ Mental health
-Chronic disease prevention
-Ageing
Why Nutrition?
Nutrition is a space that can have a lot of tribes and misconceptions in the public eye, so we will aim to look at the science. Essentially eating behaviour can dictate our health status, our daily performance and energy levels. I am getting increasingly interested in the space and have recently started continuous glucose monitoring with companies such as Veristable and Levels leading the space. I believe we are moving to a more personalised approach to nutrition and therefore must understand the science at a consumer level.
I am also excited about the launch of our new Form nutrition show with Damian CEO of Form on the Human Behaviour Club on Wednesday’s at 3:30 pm EST which will enable us to educate the public on nutrition topics which are often ignored.
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The future of nutrition