COA x HBC- Emotional Fitness
Partnership for Mental Health Awareness Month - Using tech for the future of mental health
On the Human Behaviour Club we focus a lot on behavioural and mental health related topics hosting a range of speakers. Having previously worked at a mental health tech start up owaves, I am really excited for this collaboration. The pandemic has really highlighted the need for better mental health solutions.
The vision at the tech company COA is to normalise the concept of the gym for your mental health and develop your mind the same way you may work out your physical fitness in the gym. This proactive approach to mental health led by licensed therapists allows us to build certain traits.
The 7 traits for emotional fitness-
Self-awareness
Empathy
Mindfullness
Curiosity
Play
Resilience
Communication
As a founder of my own Start up - Ameli- I understand the burden of looking after your mental wellbeing in times of stress. I have therefore enrolled in the COA mental health series to develop my skills over the net 8 weeks.
COA will be hosting a range of shows on the Human Behaviour Club including the -Emotional Push up of the day and some other talks with experts. I am excited about the work COA is doing and looking forward to having their content on clubhouse to help educate people.
The future of Mental Health